Friday morning 9.15 - 9.50am
@ City Kids Adventure Play, Cumbernauld Road in Stepps.
You can take your child along with you, they can play in the soft play, or be in buggy or high chair beside you, when class is on. Its great way for YOU and your child to meet new people in a safe and friendly environment. If you do come with your baby, please be approved for exercise by nurse, midwife or doctor post partum.
A 30 min Circuit style class, using body weight, dumbbells and other bits of kit for strength along with cardiovascular exercises performed in a timer/circuit format.
A class usually lasts for 30 mins, including a warm-up and cool- down.
**Modifications are shown at all times, so you safely work to your current fitness ability.**
@ City Kids Adventure Play, Cumbernauld Road in Stepps.
You can take your child along with you, they can play in the soft play, or be in buggy or high chair beside you, when class is on. Its great way for YOU and your child to meet new people in a safe and friendly environment. If you do come with your baby, please be approved for exercise by nurse, midwife or doctor post partum.
A 30 min Circuit style class, using body weight, dumbbells and other bits of kit for strength along with cardiovascular exercises performed in a timer/circuit format.
A class usually lasts for 30 mins, including a warm-up and cool- down.
**Modifications are shown at all times, so you safely work to your current fitness ability.**