Stretch and Strength on Zoom
Thursday morning 7-7.45am
This class combines yoga stretches and strength work using body weight and dumbbells.
Half the class is stretching and the second half if strength work.
Great to get a workout in before the day starts.
MODIFICATIONS always shown.
Suitable for beginners and people of general good health.
Stretch and Strength on Zoom
Thursday morning 7-7.45am
This class combines yoga stretches and strength work using body weight and dumbbells.
Half the class is stretching and the second half if strength work.
Great to get a workout in before the day starts.
MODIFICATIONS always shown.
Suitable for beginners and people of general good health.