Classes are held at my garden studio in Stepps and Stepps Parish hall.
Open to Ladies and Men, but I do a Men's only Yoga class every second Friday night at Stepps Parish hall, Whitehill Ave in Stepps, just get in touch to find out more.
Yoga postures (asanas) are used in sequence that stretch, strengthen the muscles and focus the mind. We use of breath to flow between each asana and spend time in relaxation at the end of the class, to help us absorb all the benefits of your yoga practice, mentally, physically and emotionally.
Open to Ladies and Men, but I do a Men's only Yoga class every second Friday night at Stepps Parish hall, Whitehill Ave in Stepps, just get in touch to find out more.
Yoga postures (asanas) are used in sequence that stretch, strengthen the muscles and focus the mind. We use of breath to flow between each asana and spend time in relaxation at the end of the class, to help us absorb all the benefits of your yoga practice, mentally, physically and emotionally.
Spaces in the studio are limited, so please get intouch for more information about the class and the location of the studio.