Friday morning 9.15 - 9.50am
@ City Kids Adventure Play, Cumbernauld Road in Stepps.
You can take your child along with you, they can play in the soft play, or be in buggy or high chair beside you, when class is on. Its great way for YOU and your child to meet new people in a safe and friendly environment.
This 30 MINUTE class is high intensity interval training (HITT) which uses body weight exercises.
These are designed to keep your body burning calories long after your training session is complete.
**Modifications are shown at all times, so you safely work to your current fitness abilities.**
@ City Kids Adventure Play, Cumbernauld Road in Stepps.
You can take your child along with you, they can play in the soft play, or be in buggy or high chair beside you, when class is on. Its great way for YOU and your child to meet new people in a safe and friendly environment.
This 30 MINUTE class is high intensity interval training (HITT) which uses body weight exercises.
These are designed to keep your body burning calories long after your training session is complete.
**Modifications are shown at all times, so you safely work to your current fitness abilities.**