LET'S WORK ON YOUR STRETCH, STRENGTH AND FLEXIBILITY.
This low-impact and high-intensity 60 min class will stretch and strengthen your muscles with moves that have been designed around yoga, Pilates style, core and power moves.
All to a great soundtrack.
You will feel invigorated and your posture will become stronger as you progress. Muscles will become toned and you will gain increased flexibility and balance which is great for everyday life.
All the class elements work together to create a rewarding challenge, which so happens to burn LOTS of calories!
It's also a chance to meet great people and enjoy some YOU time.
This low-impact and high-intensity 60 min class will stretch and strengthen your muscles with moves that have been designed around yoga, Pilates style, core and power moves.
All to a great soundtrack.
You will feel invigorated and your posture will become stronger as you progress. Muscles will become toned and you will gain increased flexibility and balance which is great for everyday life.
All the class elements work together to create a rewarding challenge, which so happens to burn LOTS of calories!
It's also a chance to meet great people and enjoy some YOU time.
MONDAY 9:15 - 10:15AM on zoom
Please CONTACT US to obtain a zoom access code.
THURSDAY 7.45-8.45pm
St Josephs Old School Centre
Cardowan Rd
Stepps