POWERFLOW
THURSDAY NIGHT 7.15-8.15pm
@ Stepps Parish Hall, Whitehill Ave, Stepps or my wee Studio in Stepps, depending on numbers.
A CLASS THAT WORKS ON STRETCH, STRENGTH AND FLEXIBILITY.
This 60 min class will stretch and strengthen your muscles with moves that have been designed around yoga flows, core and all over body exercises, all to great music. Dumbbells, resistance band and body weight are used for resistance. Some Dumbbells are provided at the class, but if you have your own, then please bring with you.
It's also a chance to meet great people and enjoy some YOU time.
Suitable for beginners and people of general good health.
Get intouch to find out more.
If you have your own mat, then please bring along with you, no problem if not.
Remember your water bottle!