THURSDAY 7.45-8.45pm
St Joseph's Old School Centre
Cardowan Rd
Stepps
A CLASS THAT WORKS ON STRETCH, STRENGTH AND FLEXIBILITY.
This low-impact and high-intensity 60 min class will stretch and strengthen your muscles with moves that have been designed around yoga flows, core and all over body exercises, all to great music.
You will feel invigorated after class and all elements work together to create a rewarding challenge, which so happens to burn LOTS of calories!
It's also a chance to meet great people and enjoy some YOU time.
If you have your own hand weights and mat then please bring along with you, no problem if not. Remember your water bottle!
St Joseph's Old School Centre
Cardowan Rd
Stepps
A CLASS THAT WORKS ON STRETCH, STRENGTH AND FLEXIBILITY.
This low-impact and high-intensity 60 min class will stretch and strengthen your muscles with moves that have been designed around yoga flows, core and all over body exercises, all to great music.
You will feel invigorated after class and all elements work together to create a rewarding challenge, which so happens to burn LOTS of calories!
It's also a chance to meet great people and enjoy some YOU time.
If you have your own hand weights and mat then please bring along with you, no problem if not. Remember your water bottle!