THURSDAY NIGHT 7.15-8.15pm
@ Stepps Parish Hall, Whitehill Ave, Stepps.
A CLASS THAT WORKS ON STRETCH, STRENGTH AND FLEXIBILITY.
This 60 min class will stretch and strengthen your muscles with moves that have been designed around yoga flows, core and all over body exercises, all to great music. Both hand weights and body weight are used for resistance. Hand weights are provided at the class, but if you have your own, then please bring with you.
It's also a chance to meet great people and enjoy some YOU time.
If you have your own mat, then please bring along with you, no problem if not. Remember your water bottle!
@ Stepps Parish Hall, Whitehill Ave, Stepps.
A CLASS THAT WORKS ON STRETCH, STRENGTH AND FLEXIBILITY.
This 60 min class will stretch and strengthen your muscles with moves that have been designed around yoga flows, core and all over body exercises, all to great music. Both hand weights and body weight are used for resistance. Hand weights are provided at the class, but if you have your own, then please bring with you.
It's also a chance to meet great people and enjoy some YOU time.
If you have your own mat, then please bring along with you, no problem if not. Remember your water bottle!