MONDAY NIGHT 6.30-7.30pm
THURSDAY NIGHT 7.45-8.45pm
At my studio in Stepps
A CLASS THAT WORKS ON STRETCH, STRENGTH AND FLEXIBILITY.
This 60 min class will stretch and strengthen your muscles with moves that have been designed around yoga flows, core and all over body exercises, all to great music. Both hand weights and body weight are used for resistance. Hand weights are provided at the studio.
You will feel invigorated after class and all elements work together to create a rewarding challenge.
It's also a chance to meet great people and enjoy some YOU time.
If you have your own mat, then please bring along with you, no problem if not. Remember your water bottle!
THURSDAY NIGHT 7.45-8.45pm
At my studio in Stepps
A CLASS THAT WORKS ON STRETCH, STRENGTH AND FLEXIBILITY.
This 60 min class will stretch and strengthen your muscles with moves that have been designed around yoga flows, core and all over body exercises, all to great music. Both hand weights and body weight are used for resistance. Hand weights are provided at the studio.
You will feel invigorated after class and all elements work together to create a rewarding challenge.
It's also a chance to meet great people and enjoy some YOU time.
If you have your own mat, then please bring along with you, no problem if not. Remember your water bottle!